often in pain?

 Are you someone who goes out of your way to do things for others?

 or an overachiever who has headaches, pain, tension that interfere with your ability to think?

 a workaholic with tense shoulders which massage, foam rolling, yoga, ibuprofen do not release?

 an irritable and resentful over giver?

 unable to slow down or relax?

 feeling overwhelmed, unheard, anxious, unhappy?

Does this chart reflect your own experience?

How is that affecting your

work?

 relationships?

 health?

 spiritual life?

Pause to consider these questions then book a free consultation .

It will be worth an hour of your day.      

I am Aldene Etter, MEd, LMT(WV), Bodyworker, Life Coach, Intuitive, Healing Facilitator, Shamanic Practitioner and more.  For over 20 years, I have helped women FEEL BETTER by addressing pain, discomfort, numbness, tension in the body as well as old patterns of thinking/behaving. I help them NAVIGATE the STRESS of life and find ways to increase their experience of  FEELING SAFE in the body. The results have been having less pain, more energy, better focus and the mental & emotional capacity they desire.

In confidential, 1 to 1 sessions, I listen.  I also help you find tools that work for you to slow down at a pace that feels safe.  When you begin to slow down enough to notice your breath, connect with your body and be in the present moment, you will feel more centered and balanced.  Distant craniosacral integration facilitates an even deeper level of relaxation and transformation. Some clients choose to go even deeper into transformation with SomatoEmotional Release work.

Unwinding happens.  Releasing happens.  Calm, centered, grounding happens.

We meet in 1 hour sessions usually, yet longer sessions can be considered on an individual basis.

Time and commitment are needed to unwind old patterns.  Change can be hard. Your mind will want to resist. We will notice that resistance and choose to meet regularly in confidential sessions to disrupt old patterns and create/maintain new ones. 

WHO could YOU be in half a year? 

Start imagining that version of yourself. Who is she? How does she feel in her body?  Engage your imagination.

I can help.  I invite you to continue your exploration during a free consultation, a 1-hour commitment.

Schedule yours here

Want to get to know me a bit more first? Go to Instagram   

°•°•°•°

Exhale,

Inhale to a count of 4

Exhale to a count of 8.

Notice how you feel in your body.

One of the benefits of working with a Lifecoach is having someone who points out AND tracks your successes, with you: Your successes, improvements, achievements, baby steps on the way to reaching your goals.

 

Call now to schedule your free consultation

or Use the contact form here.

 

 

"There is the thought, then there is the knowing of the thought. 
The difference between 'Being Aware of the thought' and 'Just Thinking' is immense.    It’s enormous.

Normally, we are so identified with our thoughts and emotions that we ARE them.   We have to learn to step back and know our thoughts and emotions are JUST thoughts and emotions.

They are just mental states.

They are not solid.

They are transparent."

-Tenzin Palmo