Craniosacral work, integration, Therapy, Shamanic techniques, lifecoaching to Release Tension, Pain, Anxiety, unhealthy thoughts

Combining distant CranioSacral Work, Somatic Coaching and other healing modalities (see the list on About-Me page), I help you feel better in your body.

We meet in confidential 60 minutes sessions on zoom or phone while you are in the comfort and safety of your own space.

Schedule Online Or call

Distant Craniosacral to unwind and feel better in your body. Zoom or phone sessions with Aldene Etter craniosacral therapist and lifecoach

Distant Craniosacral Integration has proved its efficacy in unwinding anxiety; relieving stress; addressing migraine and chronic pain; supporting recovery from TBI ( traumatic brain injury) as well as embodied trauma and the myriad of ways it manifests. Distant Cranio has proven effective for a range of client goals from headache relief, reducing neck pain to being more in touch with the body AND with emotion.

In a recent internet search, AI listed this:

Distant craniosacral therapy, also known as remote or virtual craniosacral therapy, is a method where a practitioner uses energy and intention to facilitate healing for a client who is not physically present with them. It's based on the principles of craniosacral therapy, which focuses on the rhythmic movement of cerebrospinal fluid and the body's inherent ability to heal.

Remote cranio sessions remove the stress of traveling and the stress of being in person, in a small room. For some, distance sessions also eliminate the stress of being physically touched or seen, resulting in a higher felt sense experience of safety in the body.

Quote by dr Robert Fulford posted by Aldene Etter craniosacral therapist and somatic coach to help you understand better the craniosacral system

CranioSacral work: stillness, watching, witnessing, encouraging,

listening, supporting, intention and attention,

holding space for healing to happen, allowing the body to be.

"...CST (CranioSacral Therapy) is particularly good for tinnitus as it works very specifically on the parts of the central nervous system that switches off the stress response. It helps people come out of the freezing response, pass through fight or flight, back towards the ideal and calm state of homeostasis. It is important to note that some people may never have experienced this ideal state of calm and well-being it can come as a real surprise and new experience. . ." Julian Cowan Hill

Cranium posted by Aldene Etter, craniosacral therapist and lifecoach for woman who speak and understand English. International sessions from State College, PA home of Penn State

Read more below about CranioSacral Therapy from Upledger Institute

Or visit CCST College of CranioSacral Therapy

CranioSacral dolphin supportef

CranioSacral Documentary

Another CranioSacral Documentary

CranioSacral Therapy as defined by the Upledger Institute www.upledger.com

What is CranioSacral Therapy?

CranioSacral Therapy (CST) is a gentle approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics. Practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it is effective for a wide range of medical problems associated with pain and dysfunction.

Some conditions that CranioSacral Therapy addresses:

Concussion and Traumatic Brain Injury

Migraines and Headaches

Chronic Neck and Back Pain

Stress and Tension-Related Disorders

Chronic Fatigue, Fibromyalgia

TMJ Syndrome

Post-Traumatic Stress Disorder

Your brain is cushioned by cerebralspinal fluid posted by Aldene Etter craniosacral therapist and lifecoach in state college pennsylvania home of PSU

In pain? Confidential sessions include distant craniosacral which is also called distance or remote cranio, craniosacral or cranial sacral work. You are in your own home while I am in State College PA or Amritapuri or somewhere else in the world. Feel better in your body. Learn about neuroplastic pain and how to do somatic tracking. Intuitive (psychic) readings too!

Addressing migraines, headaches, tension, inflexibility, numbness, restrictions, pain, unresolved issues in the tissues, overthinking, dissociation, ungroundedness, somatoemotional phenomena, uncertainty and more.

I teach you to manage your mind while unlearning dysfunctional patterns of the mind and body.

Undo, unwind, unlearn, let go, breathe

ReLearn how to Rest

Feel Better in your Body

To communicate effectively when we work together, you speak and understand English.

For best results, you are able to fully participate in your own changes, growth and healing.

Distant Craniosacral for tension, pain, soamatoemotional reactions to trauma. Private, confidential remote sessions include distance cranio, coaching, theta healing, continuum, feldenkrais and more. You are in your own home while I am in State College PA or Amritapuri. Distant Cranio is also called Remote, virtual or distance craniosacral, cranial sacral, craniosacral work

Listed on these sites:

IAHP

Body Mind Spirit Directory

-For pain relief: neck pain, shoulder pain, back pain

-Embodiment (living in your body not just your head)

-Helping you live in your body and manage your thoughts.

-For anyone who wants to feel better.

yes I also work with men, teens and children.

shamanic practitioner, intuitive, channel, medium

I help women feel better in the body and mind.

Spiritual coach for women

I help women find answers

and find the voice, opening the throat chakra,

the Avenue of Expression

Harper Lee quote posted by Aldene Etter CranioSacral Therapist and LifeCoach for women in state college pennsylvania, home of Penn State University as well as Mt Nittany. Feel the fear and do it anyway: courage, bravery, trust, determination, sankalpa

Examine your thoughts, choose different ones

invest in yourself

invest time in your self care

invest effort in change

invest resources in yourself

Call to Schedule a consultation

tell your current story and how you want to change it.

Sessions may include distant craniosacral which is also referred to as distance cranio, remote craniosacral or distant cranial sacral, as well as theta healing, coaching, EFT tapping, Feldenkrais, continuum movement, Shamanic healing techniques, intuitive reading, channeled messages, psychic information and more.

CranioSacral Explorations