Aldene Listens
1:1 sessions to unwind body and mind

Listening Opportunities

What do you see, hear, smell, taste, feel?

 

In the body, now

 

Strengthen your aura

 

Ground yourself immediately

 

1 hour of guided relaxation

 

 

 

Series of guided relaxation audio recordings, the Ceiling Fan Series

Listen here

 

 

 

 

other recommendations:

 

Dr Becky's TEDtalk is for EVERYONE

 

 

Brent browns Ted talk on vulnerability

Brené Brown's TEDtalk on vulnerability

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