Feel better: Progressive relaxation with Aldene Etter, craniosacral therapist and lsomatic coach in State College, Pennsylvania

5 minutes of guidance, noticing your 5 senses

10 minutes of practicing BEing in your body in the present moment

15 minutes of guidance, noticing all current sensations

Ground yourself, connecting your energy to the Earth

1 hour of guided relaxation with sounds of nature

In pain? I can help. 1to1 confidential sessions include distant craniosacral which is also called distance or remote cranio, craniosacral or cranial sacral work. You are in your own home while I am in State College PA or Amritapuri

20+ years experience helping humans feel better by addressing migraines, headaches, tension, inflexibility, numbness, restrictions, pain, unsolved issues in the tissues, overthinking, dissociation, ungroundedness etc.

I teach you to manage your mind while unlearning dysfunctional patterns of the mind and body.

Undo, unwind, unlearn, let go, breathe

ReLearn how to Rest

Feel Better in your Body

To communicate effectively when we work together, you speak and understand English.

For best results, you are able to fully participate in your own changes, growth and healing.

Distant Craniosacral for tension. In pain? I can help. 1to1 confidential remote sessions include distance cranio, coaching, theta healing, continuum, feldenkrais and more. You are in your own home while I am in State College PA or Amritapuri

Listed on these sites:

IAHP

Body Mind Spirit Directory

-For pain relief: neck pain, shoulder pain, back pain

-Embodiment (living in your body not just your head)

-Helping you live in your body and manage your thoughts.

-For anyone who wants to feel better.

yes I sometimes work with men, teens and children

shamanic practitioner, intuitive, channel, medium

I help women feel better in the body and mind.

Spiritual coach for women

I help women find answers

and find their voice, opening the throat chakra,

the Avenue of Expression

Harper Lee quote posted by Aldene Etter CranioSacral Therapist and Coach in state college pennsylvania, home of Penn State University as well as Mt Nittany. Feeel the fear and do it anyway

look at your thoughts, choose different ones

invest in yourself

invest time in your self care

invest effort in your self

invest resources in yourself

Call to Schedule a consultation to tell your current story and how you want to change it.

Sessions may include distant craniosacral which is also referred to as distance cranio, remote craniosacral or distant cranial sacral, as well as theta heaing, coaching, EFT tapping, Feldenkrais, continuum movements, Shamanic healing techniques, intuitive reading, channeled messages, psychic information and more.

Listening Opportunities