Aldene Listens: CranioSacral Work • LifeCoaching

1:1 sessions ◇ Energy Clearing of land/building/home

Listening Opportunities

1 hour: guided relaxation

 

15 minutes of noticing sensations

 

10 minutes: Meditation

 

10 minutes: grounding

 

5 minutes of selfcare

 

Other Listening Opportunities 

Audio/video resources from excellent teachers/presenters whose work has informed my own.  Click on the title to listen on YouTube.

 

Louise Hay 

The Power is within You

 

Dr. Becky Kennedy 

TEDTalk on Repair

follow on Instagram  DrBeckyAtGoodInside

 

Dr. Brené Brown 

The power of vulnerability 

 

Dr. Nicole LePera

Here's what to do when you're triggered

 

Esther Hicks & Abraham  

1. Breaking the People-Pleasing Habit 

2. Transforming Self-Blame into Self-Compassion

 

Dr. Gabor Maté

How Neglecting Yourself is Hurting You 

 

 

Ready for change?

Aldene Etter offers a free consultation to help women in state college feel better through CranioSacral and lifecoaching

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