1 hour: guided relaxation
15 minutes of noticing sensations
10 minutes: Meditation
10 minutes: grounding
5 minutes of selfcare
Other Listening Opportunities
Audio/video resources from excellent teachers/presenters whose work has informed my own. Click on the title to listen on YouTube.
Louise Hay
The Power is within You
Dr. Becky Kennedy
TEDTalk on Repair
follow on Instagram DrBeckyAtGoodInside
Dr. Brené Brown
The power of vulnerability
Dr. Nicole LePera
Here's what to do when you're triggered
Esther Hicks & Abraham
1. Breaking the People-Pleasing Habit
2. Transforming Self-Blame into Self-Compassion
Dr. Gabor Maté
How Neglecting Yourself is Hurting You
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