Aldene Listens

Are you...

in pain?

an overachiever who has headaches, pain or tension that are interfering with your ability to be productive?

a workaholic with tense shoulders that massage, foam rolling, yoga, ibuprofen have not resolved?

an over giver experiencing irritability, moodiness, anger or resentment out of proportion to the trigger?

a busy professional unable to slow down or take effective breaks?

feeling overwhelmed, unheard, unhappy?

How is that affecting your:

work?

relationships?

health?

spiritual growth?

What have you done so far to change things? Is it working?

How committed (on a scale of 1 to 100) are you to changing? (100 is 100% ready!)

These questions are intended to create a pause ... for you to review your current circumstances ... then make a decision to move forward. A decision about investing in yourself, in your health.

aldene etter lifecoach and craniosacral therapist in state college pa, pennsylvania, near penn state

I am Aldene Etter, MEd LMT(WV), Bodyworker, LifeCoach, Professional Noticer, Intuitive, Healing Facilitator, Shamanic Practitioner. For 20+ years, I have been helping people address pain, discomfort, numbness in the body, tension, old patterns etc so they have more energy, better focus and the mental & emotional capacity to navigate life.

In confidential, 1 to 1 sessions, I help you find tools that work for you to slow down at a pace that feels safe. When you begin to slow down enough to notice your breath, connect with your body and be in the present moment, you will feel more centered and balanced. We then move into the distant craniosacral integration which takes you to a deeper level. Unwinding happens. Releasing happens. Calm, centered, grounding happens.

I offer a 6 month package of weekly hour sessions on zoom or phone. Time and commitment are needed to unwind old patterns and create change. Change is hard. Your Brain will want to resist. Meeting regularly helps disrupt old patterns and maintain new ones. WHO could YOU be in half a year? Start imagining that version of yourself. There is also the opportunity to schedule one session at a time or a 6 week package.

Want to get to know me first? Follow on Instagram

Have Questions? Schedule a phone consultation during which you will be heard, given suggestions to implement immediately and have the opportunity to ask questions about how I work. Call or Text 304-268-8401 OR use ThisContactForm including your phone number (or email address if you are outside of USA.)

Exhale,

Inhale to a count of 4

Exhale to a count of 8.

Notice if that changes how you feel in your body.

Disclaimer for Aldene Etter, Coach, lifecoach, craniosacral therapist, craniosacral therapy

Are you ready to have less pain ?

or ready to move away from the pain altogether?

Ready to be in alignment physically, emotionally, spiritually?

I offer a combination of CranioSacral integration, LifeCoaching, a variety of healing techniques as well as guided relaxation and visualization in one-to-one confidential sessions. Each session is tailored to your needs, your current situation and goals. I work with an eclectic roster of clients with unique goals and circumstances. There is a common goal which is to be able to live the desired life without pain or restriction.

Distant Craniosacral has more than proved its efficacy in unwinding anxiety, relieving stress or working with embodied trauma and the different ways it manifests. It has proven effective for a range of clients goals from emotional release, headache relief, reducing neck pain to being more in touch with the body AND with intuition. On many occasions, the results from remote sessions are far more profound than they ever were during in person sessions. I write this from the experience of working with clients who transitioned to distance sessions in 2020 without interrupting their weekly schedule. Remote sessions remove the stress of traveling & the stress of being in person, in a small room. For some, it also removes the stress of being physically touched or seen, allowing for an environment of safety which is important when we are ready to make changes.

In order to work with me, we must be able to communicate: you speak and understand English.

You are also available during these hours:

Tuesday through Friday 11-630pm Eastern

photo of a bee posted by Aldene etter lifecoach and craniosacral therapist in state college, pa and shepherdstown wv

Listed on these sites:

BodyMindSpiritDirectory

IAHP

distant craniosacral, remote sessions, craniosacral therapy

For pain relief, neck pain, shoulder pain, back pain

looking at your thoughts, choosing different ones

You CAN do hard things. You CAN do this.

lifecoach in State College, PA

lifecoaching in Shepherdstown, WV

CRANIOSACRAL near me